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Mall Walking Madness I didn’t know boo about mall walking when Sara asked me to write this book with her. What’s to know? Go to the mall and walk, right? Not quite. The more mall walking I did with Sara, the more I realized she was educating mall walkers about exercise and weight management. As president and founder of WalkSport America, the country’s largest mall walking group, Sara was getting people off the dime. I mean a lot of people are into mall walking, thanks to Sara. These are folks who may never think about running, biking, or whatever the intensity junkies are selling this season. Mall walkers, swept up in the social and safety benefits of exercising in malls, are still in the game—enjoying exercise and what it does for the body, mind, and soul—long after the intensity freaks have flopped because of burnout and injuries. So Sara and I wrote Mall Walking Madness: Everything You Need to Know to Lose Weight and Have Fun at the Same Time. It is a motivation-to-the-max book. We tell people how to set up their own mall walking clubs. We lead them through an eight-week quick-start WalkSport Fit Forever Program of exercise and weight management. We nudge them toward their weight goals with page after page of nutrition tips. We introduce them to dozens of mall walkers who tell their moving and inspiring stories. You may be one who has heard the “call of the mall.” You know in your heart that this is the way you want to lose weight and gain fitness and friends at the same time. OK, then let Mall Walking Madness help. Order the book now, by clicking here.
© Copyright 2004 Gary Legwold and Conrad Henry Press. All rights reserved. |
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